التبوله علي طريقه المطاعم اللبنانيه وازاي نطبقها صح والطريقه الصحيحه لتقطيع بقدونس التبوله

bulgur

🥗Healthier: quinoa

💰Cheaper: couscous

Quinoa is gluten-free and more nutritious, while couscous is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is rich in healthy fats, while canola oil is budget-friendly.

Finely chop the parsley.

Place the bulgur in a bowl.

Add the chopped mint and onion, and mix with a pinch of cinnamon.

Add the chopped tomatoes on top.

Drizzle with olive oil, lemon juice, and salt, and mix everything until well combined.

Finally, add the chopped parsley and mix with all the ingredients, adding a bit more olive oil and remaining lemon juice.

Serve garnished with lettuce and cucumber.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary