How to make Tabbouleh - Lebanese Herb & Bulgur Salad

bulgur

🥗Healthier: quinoa

💰Cheaper: couscous

Quinoa is gluten-free and more nutritious, while couscous is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is rich in healthy fats, while canola oil is budget-friendly.

Rinse the bulgur and soak it in water until tender.

Drain and squeeze out excess water from the bulgur.

Finely chop the parsley, mint, green onions, white onion, and tomatoes.

In a large bowl, combine the bulgur with the chopped vegetables.

Drizzle with olive oil, lemon juice, pomegranate molasses, and season with salt, sumac, and black pepper.

Mix well to combine all ingredients evenly.

Let it sit for 15 minutes to allow flavors to meld.

Serve chilled or at room temperature.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary