TABOULI SALAD RECIPE

bulgur wheat

🥗Healthier: quinoa

💰Cheaper: rice

Quinoa is gluten-free and high in protein.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers a similar flavor with additional health benefits.

tomatoes

🥗Healthier: cherry tomatoes

💰Cheaper: canned tomatoes

Cherry tomatoes are sweeter and more convenient.

parsley

🥗Healthier: kale

💰Cheaper: spinach

Kale provides more nutrients while spinach is often less expensive.

Put 1 cup of bulgar wheat in a big bowl.

Squeeze the juice of 2 lemons into the bowl with bulgar wheat.

Add enough water to cover the bulgar wheat and let it soak for 35-45 minutes.

Chop 2 small tomatoes and add them to the bulgar wheat.

Chop 3 small cucumbers and add them to the bulgar wheat.

Chop 1/2 of a red onion and add it to the bulgar wheat.

Chop 2 bunches of flat leaf Italian parsley and add it to the bulgar wheat.

Stir the mixture in the bowl to combine all ingredients.

Add about 1 teaspoon of olive oil and stir again.

Season with salt and freshly ground pepper to taste.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary