Tabouli Recipe With Bulgur Wheat Healthy | How To Make Tabouli Salad Recipe

bulgur wheat

🥗Healthier: quinoa

💰Cheaper: rice

Quinoa is gluten-free and high in protein.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers a similar flavor with additional health benefits.

tomatoes

🥗Healthier: cherry tomatoes

💰Cheaper: canned tomatoes

Cherry tomatoes are sweeter and more convenient.

parsley

🥗Healthier: kale

💰Cheaper: spinach

Kale provides more nutrients while spinach is often less expensive.

Start by introducing the recipe for tabouli salad.

Prepare 1/4 cup of bulgur and add 1 cup of boiling water to it.

Soak the bulgur in boiling water for 20 minutes.

Chop a bunch of parsley and transfer it to a mixing bowl.

Chop 2 tomatoes and add them to the mixing bowl.

Chop a bunch of green onions and add them to the mixing bowl.

After 20 minutes, strain the bulgur and add it to the mixing bowl.

Add 3 tablespoons of lime juice, salt to taste, and black pepper to taste to the mixing bowl.

Add 1/4 cup of olive oil to the mixing bowl.

Mix all the ingredients together thoroughly.

Dish out the tabouli salad and present it.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary