Tabouli Salad (DELICIOUS Tabbouleh) with Keto friendly options | Heart healthy, natures' vitamins

bulgur wheat

🥗Healthier: quinoa

💰Cheaper: rice

Quinoa is gluten-free and high in protein.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers a similar flavor with additional health benefits.

tomatoes

🥗Healthier: cherry tomatoes

💰Cheaper: canned tomatoes

Cherry tomatoes are sweeter and more convenient.

parsley

🥗Healthier: kale

💰Cheaper: spinach

Kale provides more nutrients while spinach is often less expensive.

Chop off the stems from both bunches of parsley and keep the ends for veggie scraps.

Soak parsley in cold water in a salad spinner to remove dirt, agitating gently.

Rinse parsley and do a double rinse if necessary until the water is clear.

Dry the parsley thoroughly in the salad spinner.

Rough chop the parsley, bunching it together and chopping in different directions until finely chopped.

Place the chopped parsley in a bowl.

Cut cherry tomatoes in half and then into quarters, adding them to the bowl with parsley.

Dice about a third of a red onion finely and add to the bowl.

Add about a quarter of a cup of hemp hearts to the bowl.

Pour in about a third of a cup of extra virgin olive oil and fresh lemon juice.

Add a generous amount of salt and toss all ingredients together, scooping from the bottom and turning the bowl as you mix.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary