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bulgur wheat

🥗Healthier: quinoa

💰Cheaper: couscous

Quinoa is higher in protein and gluten-free, while couscous is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers a similar flavor with health benefits, while vegetable oil is more budget-friendly.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Lime juice adds a different citrus flavor, while vinegar is a cost-effective acid.

tomatoes

🥗Healthier: heirloom tomatoes

💰Cheaper: canned tomatoes

Heirloom tomatoes are fresher and tastier, while canned tomatoes are more affordable.

Take 1 glass of fine bulgur wheat in a bowl.

Add enough hot water to cover the bulgur, cover it, and let it sit for 20 minutes to soften.

Finely chop half a bunch of fresh mint and add it to a mixing bowl.

Finely chop half a bunch of parsley and transfer it to the bowl with the mint.

Chop 3-4 small spring onions and add them to the other ingredients in the bowl.

Chop 1 tomato into as thin and small pieces as possible and put the chopped tomatoes on the greens.

Squeeze the juice of 1 lemon into the mixing bowl.

Take the softened bulgur, add the juice of 1 lemon, 3 tablespoons of olive oil, 2 tablespoons of pomegranate syrup, and 1 teaspoon of salt, and mix all the ingredients well.

Serve the beautifully mixed salad on a plate and decorate with pomegranate seeds.

Cooking Techniques

Spice Level:

Dietary