SUPER EASY Jamaican Curry Goat Recipe in an Instant Pot | Pressure Cooker Recipe

goat meat

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and more affordable than goat.

curry powder

🥗Healthier: homemade curry blend

💰Cheaper: turmeric + cumin

Homemade blends can be healthier and cheaper.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: serrano pepper

Jalapeños provide heat with less intensity.

bay leaves

🥗Healthier: dried thyme

💰Cheaper: oregano

Thyme adds flavor without extra cost.

Start by marinating goat meat with 1/3 cup Jamaican curry powder, 1/3 cup Jamaica nice curry powder, and 1/3 cup jerk seasoning for at least 1 hour, preferably longer.

Use the sauté function on the Instant Pot and add a bit of oil to activate the curry powder.

Add minced garlic and ginger (about a finger length) to the pot and sauté for about 30-45 seconds until fragrant.

Add the marinated goat meat to the pot and let it sweat for a couple of minutes with the lid loosely on.

If the meat starts to stick to the bottom, add a couple dashes of Worcestershire sauce to deglaze the pot.

Pour in 1 cup of beef broth into the pot, swishing it around to pick up any drippings.

Add 1 cup of bell pepper and onion blend, followed by 2 cups of yellow potatoes, and mix well.

Add in 2 scotch bonnet peppers for heat and a can of butter beans (optional).

Seal the Instant Pot and set it to pressure cook on high for 30 minutes.

After 30 minutes, perform a quick release of the pressure.

Stir in coconut milk (optional) and let it incorporate into the mixture before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary