Cook with Jake and Joy teach you how to make Mueseli!

honey

🥗Healthier: maple syrup

💰Cheaper: corn syrup

Maple syrup offers a similar sweetness with less processing.

nuts

🥗Healthier: seeds

💰Cheaper: sunflower seeds

Seeds can be more affordable and are nut-free.

dried fruit

🥗Healthier: fresh fruit

💰Cheaper: coconut chips

Fresh fruit adds moisture and flavor without added sugar.

olive oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil enhances flavor and is solid at room temp.

Start by using a large bowl to mix the ingredients.

Add 4 pounds of oats to the bowl.

Add 2 pounds of oat bran to the oats.

Mix the oats and oat bran together by hand until well combined.

Add 1 pound of lecithin to the mixture and mix well.

If desired, you can add more oat bran for additional health benefits.

Discuss the importance of using fresh ingredients and the benefits of freezing bulk grains for safety.

Mention that you can store the mixture in airtight jars or smaller containers.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens