Platos típicos de otros países de Europa del Este.

smoked sausage

🥗Healthier: chicken sausage

💰Cheaper: pork sausage

Chicken sausage reduces fat while maintaining flavor.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil provides healthy fats.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories.

kale

🥗Healthier: spinach

💰Cheaper: cabbage

Spinach offers similar nutrients at lower cost.

Prepare the ingredients: potatoes, kale, and smoked sausage.

Boil the potatoes until tender, about 15-20 minutes.

Mix in the kale during the last few minutes of boiling the potatoes.

Drain the potatoes and kale, reserving some cooking water if needed.

Mash the potatoes and kale together until smooth.

Serve the mashed mixture topped with sliced smoked sausage.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens