Dutch Table: The Best of Dutch Food | Season 1

smoked sausage

🥗Healthier: chicken sausage

💰Cheaper: pork sausage

Chicken sausage reduces fat while maintaining flavor.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil provides healthy fats.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories.

kale

🥗Healthier: spinach

💰Cheaper: cabbage

Spinach offers similar nutrients at lower cost.

Peel and chop potatoes into even pieces.

Bring a large pot of salted water to a boil.

Add potatoes and cook until tender, about 15-20 minutes.

Meanwhile, wash and chop kale into smaller pieces.

In a separate pot, bring water to a boil and blanch kale for 3-4 minutes until bright green.

Drain kale and set aside.

Once potatoes are tender, drain and return to pot.

Add butter and milk to the potatoes, then mash until smooth.

Stir in the blanched kale, mixing well until combined.

Season with salt and pepper to taste.

In a skillet, cook smoked sausage until browned and heated through.

Serve the mash topped with sliced smoked sausage.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens