Simple & Tasty Chana Masala/ Chole Masala/ Chana Masala Curry
Recipe Information
Chana Masala
Cultural Context
Chana Masala, originating from the Indian subcontinent, is a beloved dish made primarily with chickpeas and a blend of spices. Traditionally served with rice or bread, it reflects the rich culinary heritage of India, where legumes are a staple. This dish is not only popular in India but has also gained global recognition, often found in Indian restaurants worldwide, celebrated for its hearty flavor and nutritional benefits.
chickpeas
🥗Healthier: lentils
💰Cheaper: canned beans
Lentils are lower in calories and quicker to cook.
garam masala
🥗Healthier: curry powder
💰Cheaper: mixed spices
Curry powder offers a similar flavor profile at a lower cost.
fresh ginger
🥗Healthier: ginger powder
💰Cheaper: ground ginger
Ground ginger is more accessible and has a longer shelf life.
fresh cilantro
🥗Healthier: parsley
💰Cheaper: dried herbs
Parsley can be a milder substitute for those who dislike cilantro.
Heat oil in a large pan over medium heat until shimmering.
Add cumin seeds and sauté until fragrant.
Stir in chopped onions and cook until golden brown.
Add ginger garlic paste and green chili; sauté for a few minutes.
Incorporate tomato paste and cook until soft.
Mix in chilli powder, Kashmiri chilli powder, coriander powder, chat masala, garam masala, kasuri methi, pepper, turmeric powder, and salt; cook for a few minutes.
Add soaked chana and stir to coat with spices.
Pour in water and bring to a boil.
Reduce heat and simmer until chana is tender.
Garnish with chopped coriander leaves before serving.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
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