Chana Masala | Easy and Authentic 🌶️
Recipe Information
Chana Masala
Cultural Context
Chana Masala, originating from the Indian subcontinent, is a beloved dish made primarily with chickpeas and a blend of spices. Traditionally served with rice or bread, it reflects the rich culinary heritage of India, where legumes are a staple. This dish is not only popular in India but has also gained global recognition, often found in Indian restaurants worldwide, celebrated for its hearty flavor and nutritional benefits.
chickpeas
🥗Healthier: lentils
💰Cheaper: canned beans
Lentils are lower in calories and quicker to cook.
garam masala
🥗Healthier: curry powder
💰Cheaper: mixed spices
Curry powder offers a similar flavor profile at a lower cost.
fresh ginger
🥗Healthier: ginger powder
💰Cheaper: ground ginger
Ground ginger is more accessible and has a longer shelf life.
fresh cilantro
🥗Healthier: parsley
💰Cheaper: dried herbs
Parsley can be a milder substitute for those who dislike cilantro.
Welcome to Marie's Kitchen; introduction to the recipe and guest.
Chop onion roughly and place it in a food processor to make a paste.
Process the onion until it resembles a smooth paste, showing the consistency.
Add garlic and ginger to the food processor, roughly chop them, and blend with the onion paste.
Add 3 tomatoes to the food processor, chop, and blend until smooth.
Heat ghee or olive oil in a pan over medium heat.
Add the onion paste to the pan and cook for about 10 minutes, stirring frequently until golden brown.
Add a little water to deglaze the pan and prevent burning.
Add 1 teaspoon of cumin seeds to the onion mixture.
Add the blended tomato, garlic, and ginger mixture to the pan, stirring to combine.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
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