Chana Masala- Easy Chickpea Curry Recipe
Recipe Information
Chana Masala
Cultural Context
Chana Masala, originating from the Indian subcontinent, is a beloved dish made primarily with chickpeas and a blend of spices. Traditionally served with rice or bread, it reflects the rich culinary heritage of India, where legumes are a staple. This dish is not only popular in India but has also gained global recognition, often found in Indian restaurants worldwide, celebrated for its hearty flavor and nutritional benefits.
chickpeas
🥗Healthier: lentils
💰Cheaper: canned beans
Lentils are lower in calories and quicker to cook.
garam masala
🥗Healthier: curry powder
💰Cheaper: mixed spices
Curry powder offers a similar flavor profile at a lower cost.
fresh ginger
🥗Healthier: ginger powder
💰Cheaper: ground ginger
Ground ginger is more accessible and has a longer shelf life.
fresh cilantro
🥗Healthier: parsley
💰Cheaper: dried herbs
Parsley can be a milder substitute for those who dislike cilantro.
Heat oil in a pan over medium heat.
Add chopped onions and sauté until golden brown.
Stir in ginger paste and garlic paste, cooking for a few minutes.
Add the boiled or canned chickpeas to the pan.
Season with salt, chili powder, coriander powder, cumin, turmeric, amchur, kalinji, and chili flakes.
Mix well and cook for a few minutes to combine flavors.
Add tomato puree and stir to combine.
Simmer for a few minutes until heated through.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
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