Easy Chana Masala | The One Pot Anti inflammatory Meal Prep New Dinner Recipe Vegetarian & Vegan
Recipe Information
Chana Masala
Cultural Context
Chana Masala, originating from the Indian subcontinent, is a beloved dish made primarily with chickpeas and a blend of spices. Traditionally served with rice or bread, it reflects the rich culinary heritage of India, where legumes are a staple. This dish is not only popular in India but has also gained global recognition, often found in Indian restaurants worldwide, celebrated for its hearty flavor and nutritional benefits.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
chickpeas
🥗Healthier: lentils
💰Cheaper: canned beans
Lentils are lower in calories and quicker to cook.
garam masala
🥗Healthier: curry powder
💰Cheaper: mixed spices
Curry powder offers a similar flavor profile at a lower cost.
fresh ginger
🥗Healthier: ginger powder
💰Cheaper: ground ginger
Ground ginger is more accessible and has a longer shelf life.
fresh cilantro
🥗Healthier: parsley
💰Cheaper: dried herbs
Parsley can be a milder substitute for those who dislike cilantro.
Start by discussing the chickpeas, ensuring they are fully cooked before adding to the dish.
Peel and chop the yellow onion, aiming for browning and charred bits rather than full caramelization.
Heat a large pot over medium-high heat and add the chopped onion, stirring occasionally to allow it to scorch a little at the bottom.
Chop fresh tomatoes and add them to the pot, noting that fresh tomatoes break down faster than canned ones, but may need more salt.
If using canned tomatoes, fire-roasted is recommended for better flavor.
Decide whether to keep the gravy chunky or to smooth it out using an immersion blender before adding the chickpeas.
Add the chickpeas to the pot after blending, if desired, and mix well with the gravy.
Incorporate cashew butter into the mixture to add fat and help thicken the dish, or substitute with coconut milk, tahini, or sun butter.
Add lemon juice to balance the flavors and bring the dish together.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
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