Chana Masala - Spicy Chickpea Salad - Vegetarian Recipe By Ruchi Bharani [HD]
Recipe Information
Chana Masala
Cultural Context
Chana Masala, originating from the Indian subcontinent, is a beloved dish made primarily with chickpeas and a blend of spices. Traditionally served with rice or bread, it reflects the rich culinary heritage of India, where legumes are a staple. This dish is not only popular in India but has also gained global recognition, often found in Indian restaurants worldwide, celebrated for its hearty flavor and nutritional benefits.
chickpeas
🥗Healthier: lentils
💰Cheaper: canned beans
Lentils are lower in calories and quicker to cook.
garam masala
🥗Healthier: curry powder
💰Cheaper: mixed spices
Curry powder offers a similar flavor profile at a lower cost.
fresh ginger
🥗Healthier: ginger powder
💰Cheaper: ground ginger
Ground ginger is more accessible and has a longer shelf life.
fresh cilantro
🥗Healthier: parsley
💰Cheaper: dried herbs
Parsley can be a milder substitute for those who dislike cilantro.
Melt 1/2 tsp of butter in a pan.
Add finely chopped onions and cook for 1-2 minutes without browning them.
Add deseeded chopped tomatoes and green chili; mix well and cook for another minute.
Optionally add salad vegetables like cucumber, carrots, or capsicum and some greens like spinach or iceberg lettuce; toss for 2 minutes.
Add boiled chickpeas and all seasoning ingredients: amchur, cumin seed powder, red chili powder, coriander and cumin seed powder, salt, and a squeeze of lime juice.
Toss everything together quickly without overcooking the tomatoes and onions.
Optionally add the remaining 1/2 tsp of butter or a drizzle of olive oil before serving.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Also Known As
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