Chana Masala Recipe with Quinoa
Recipe Information
Chana Masala
Cultural Context
Chana Masala, originating from the Indian subcontinent, is a beloved dish made primarily with chickpeas and a blend of spices. Traditionally served with rice or bread, it reflects the rich culinary heritage of India, where legumes are a staple. This dish is not only popular in India but has also gained global recognition, often found in Indian restaurants worldwide, celebrated for its hearty flavor and nutritional benefits.
chickpeas
🥗Healthier: lentils
💰Cheaper: canned beans
Lentils are lower in calories and quicker to cook.
garam masala
🥗Healthier: curry powder
💰Cheaper: mixed spices
Curry powder offers a similar flavor profile at a lower cost.
fresh ginger
🥗Healthier: ginger powder
💰Cheaper: ground ginger
Ground ginger is more accessible and has a longer shelf life.
fresh cilantro
🥗Healthier: parsley
💰Cheaper: dried herbs
Parsley can be a milder substitute for those who dislike cilantro.
Chop and dice garlic, onion, and hot pepper.
Rinse and drain one can of chickpeas.
Heat a skillet on medium-high heat and add 2 tablespoons of olive oil.
Add 1 teaspoon of cumin seeds to the skillet and sauté for less than a minute until they crack and brown.
Add the chopped hot pepper and onion to the skillet, lowering the temperature slightly, and sauté for a few minutes until the onions start to sweat and color up.
Add spices: 1 teaspoon coriander, 1 teaspoon turmeric, and 1 teaspoon chili powder to the skillet and mix well.
Add 1 can of diced tomatoes to the skillet and mix to combine the flavors.
Add the rinsed chickpeas to the skillet and season with salt.
Pour in 1.5 cups of water, bringing the mixture to a bubble.
Reduce the heat to low, cover the skillet, and let it simmer for about 15 minutes.
After 15 minutes, remove the lid and check the moisture level; it should still be wet.
Add 1 teaspoon of garam masala and stir it in.
Smash up about half of the chickpeas with a fork to thicken the dish.
Stir in 0.5 cup of chopped cilantro for color and flavor.
Spoon the chana masala with quinoa into a bowl and serve.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
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