YUMMY CREAMY CHICKPEA CURRY (VEGAN) | CHICKPEA RECIPE INDIAN STYLE
Recipe Information
Chana Masala
Cultural Context
Chana Masala, originating from the Indian subcontinent, is a beloved dish made primarily with chickpeas and a blend of spices. Traditionally served with rice or bread, it reflects the rich culinary heritage of India, where legumes are a staple. This dish is not only popular in India but has also gained global recognition, often found in Indian restaurants worldwide, celebrated for its hearty flavor and nutritional benefits.
chickpeas
🥗Healthier: lentils
💰Cheaper: canned beans
Lentils are lower in calories and quicker to cook.
garam masala
🥗Healthier: curry powder
💰Cheaper: mixed spices
Curry powder offers a similar flavor profile at a lower cost.
fresh ginger
🥗Healthier: ginger powder
💰Cheaper: ground ginger
Ground ginger is more accessible and has a longer shelf life.
fresh cilantro
🥗Healthier: parsley
💰Cheaper: dried herbs
Parsley can be a milder substitute for those who dislike cilantro.
Soak 1 cup of dried chickpeas overnight in water and salt.
Drain and rinse the chickpeas, discarding the salty water.
Add chickpeas to a pressure cooker with 2 cups of hot water, a little turmeric powder, and a tiny pinch of salt.
Seal the lid and cook on high pressure for 15 minutes.
Release the pressure naturally and drain the liquid, reserving it for later use.
Make a spice paste by mixing curry powder, ground coriander, red chili powder, and 4 tablespoons of water.
Heat oil in a pot over medium heat and add nigella seeds, allowing them to splutter.
Add chopped onions and a sprinkle of salt; cook until golden brown, about 10 minutes.
Add grated garlic and ginger, frying for about a minute.
Lower the heat and add the spice paste, frying for a few seconds.
Add chopped tomatoes and a sprinkle of salt; cover and cook until the tomatoes break down into a pulp.
Stir in garam masala and add the cooked chickpeas, along with salt and optional sugar.
Add a little reserved chickpea liquid to combine everything.
Stir in half a can of coconut milk for creaminess, adjusting with more liquid if desired.
Add whole green chilies for flavor without heat.
Simmer on medium heat for 8 minutes, then garnish with cilantro before serving.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
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