Chana Masala - Easy Chickpea Curry Recipe
Recipe Information
Chana Masala
Cultural Context
Chana Masala, originating from the Indian subcontinent, is a beloved dish made primarily with chickpeas and a blend of spices. Traditionally served with rice or bread, it reflects the rich culinary heritage of India, where legumes are a staple. This dish is not only popular in India but has also gained global recognition, often found in Indian restaurants worldwide, celebrated for its hearty flavor and nutritional benefits.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
chickpeas
🥗Healthier: lentils
💰Cheaper: canned beans
Lentils are lower in calories and quicker to cook.
garam masala
🥗Healthier: curry powder
💰Cheaper: mixed spices
Curry powder offers a similar flavor profile at a lower cost.
fresh ginger
🥗Healthier: ginger powder
💰Cheaper: ground ginger
Ground ginger is more accessible and has a longer shelf life.
fresh cilantro
🥗Healthier: parsley
💰Cheaper: dried herbs
Parsley can be a milder substitute for those who dislike cilantro.
Heat coconut oil in a large pan over medium heat.
Add cumin seeds and sauté for 20-30 seconds until fragrant.
Add chopped onion and sauté for about 1 minute until slightly colored.
Stir in minced garlic and sauté briefly.
Add diced tomatoes (2 cans for a double batch) and bring to a boil.
Add rinsed and drained chickpeas and mix well.
Season with salt and pepper to taste.
Add 1 can of water to the mixture.
Cover and let simmer for about 10 minutes.
Uncover and mash some chickpeas with a fork for creaminess, keeping some whole.
Add garam masala and fresh cilantro before serving.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
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