How to make Chana Masala-Chickpea Curry Recipe | Chickpea Curry Recipe Easy
Recipe Information
Chana Masala
Cultural Context
Chana Masala, originating from the Indian subcontinent, is a beloved dish made primarily with chickpeas and a blend of spices. Traditionally served with rice or bread, it reflects the rich culinary heritage of India, where legumes are a staple. This dish is not only popular in India but has also gained global recognition, often found in Indian restaurants worldwide, celebrated for its hearty flavor and nutritional benefits.
chickpeas
🥗Healthier: lentils
💰Cheaper: canned beans
Lentils are lower in calories and quicker to cook.
garam masala
🥗Healthier: curry powder
💰Cheaper: mixed spices
Curry powder offers a similar flavor profile at a lower cost.
fresh ginger
🥗Healthier: ginger powder
💰Cheaper: ground ginger
Ground ginger is more accessible and has a longer shelf life.
fresh cilantro
🥗Healthier: parsley
💰Cheaper: dried herbs
Parsley can be a milder substitute for those who dislike cilantro.
Heat oil in a large saucepan over medium heat, add onions and sauté for 2 minutes until softened.
Add garlic paste and ginger paste, then sauté for 10 seconds until fragrant.
Add all the spices and cook for 2 minutes, then add tomato puree, cooked chickpeas, hot water, and salt. Cover with the lid and cook for 5 minutes.
Add chopped coriander.
Serve hot and enjoy!
Cooking Techniques
Spice Level:
🌶️🌶️🌶️Dietary
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