बेस्ट चना मसाला रेसिपी | Simple Trick & Easy Chana Masala | Punjabi Chole Masala | Chef Ajay Chopra
Recipe Information
Chana Masala
Cultural Context
Chana Masala, originating from the Indian subcontinent, is a beloved dish made primarily with chickpeas and a blend of spices. Traditionally served with rice or bread, it reflects the rich culinary heritage of India, where legumes are a staple. This dish is not only popular in India but has also gained global recognition, often found in Indian restaurants worldwide, celebrated for its hearty flavor and nutritional benefits.
chickpeas
🥗Healthier: lentils
💰Cheaper: canned beans
Lentils are lower in calories and quicker to cook.
garam masala
🥗Healthier: curry powder
💰Cheaper: mixed spices
Curry powder offers a similar flavor profile at a lower cost.
fresh ginger
🥗Healthier: ginger powder
💰Cheaper: ground ginger
Ground ginger is more accessible and has a longer shelf life.
fresh cilantro
🥗Healthier: parsley
💰Cheaper: dried herbs
Parsley can be a milder substitute for those who dislike cilantro.
Soak 200 grams of chickpeas overnight.
Add bay leaf, cinnamon stick, cloves, cardamom, and black pepper to the chickpeas with 1 teaspoon of salt and pressure cook for 4-5 whistles.
In a separate pan, heat normal oil and add cumin seeds, bay leaf, cardamom, cloves, and black pepper.
Cook onion paste in the oil until golden brown, about 7-8 minutes.
Add 2 tablespoons of ginger-garlic paste and cook until fragrant.
Stir in 1 teaspoon of turmeric powder, 1 teaspoon of red chili powder, and 2 teaspoons of coriander powder.
Add 3 pureed tomatoes and cook until the mixture thickens.
Add the cooked chickpeas with their water and simmer until the gravy thickens.
Finish with a tadka of ghee, asafoetida, red chili powder, and kasuri methi.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
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