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CHANA MASALA Recipe in Pressure Cooker | Easy Chole Masala Recipe | 2-Minute Recipes

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Recipe Information

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Video-Specific Recipe

Chana Masala

Cultural Context

Chana Masala, originating from the Indian subcontinent, is a beloved dish made primarily with chickpeas and a blend of spices. Traditionally served with rice or bread, it reflects the rich culinary heritage of India, where legumes are a staple. This dish is not only popular in India but has also gained global recognition, often found in Indian restaurants worldwide, celebrated for its hearty flavor and nutritional benefits.

IndianINmain
45 min
medium
4 servings
Servings4
1 cup chickpeas
1 medium onion
2 medium tomatoes
1 tablespoon ginger
3 cloves garlic
1 green chili
1 teaspoon cumin seeds
1 teaspoon coriander powder
1/2 teaspoon turmeric powder
1 teaspoon garam masala
1/4 cup cilantro
2 tablespoons lemon juice
2 tablespoons oil
1 teaspoon salt

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are lower in calories and quicker to cook.

garam masala

🥗Healthier: curry powder

💰Cheaper: mixed spices

Curry powder offers a similar flavor profile at a lower cost.

fresh ginger

🥗Healthier: ginger powder

💰Cheaper: ground ginger

Ground ginger is more accessible and has a longer shelf life.

fresh cilantro

🥗Healthier: parsley

💰Cheaper: dried herbs

Parsley can be a milder substitute for those who dislike cilantro.

1

Soak chickpeas overnight in water.

2

Drain and rinse chickpeas before cooking.

3

Add soaked chickpeas to the pressure cooker with enough water to cover them.

4

Seal the pressure cooker and cook under high pressure for a specified time until tender.

5

Release the pressure and check the chickpeas for doneness.

Cooking Techniques

sautéingsimmeringmixing

Equipment Needed

pressure cooker

Spice Level:

🌶️🌶️🌶️

Dietary

veganvegetarian

Also Known As

Chole MasalaChanaChole

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