Instant Pot Chana Masala | Chana Masala Recipe | Chole Masala | Chickpea Curry | Spiceindiaonline
Recipe Information
Chana Masala
Cultural Context
Chana Masala, originating from the Indian subcontinent, is a beloved dish made primarily with chickpeas and a blend of spices. Traditionally served with rice or bread, it reflects the rich culinary heritage of India, where legumes are a staple. This dish is not only popular in India but has also gained global recognition, often found in Indian restaurants worldwide, celebrated for its hearty flavor and nutritional benefits.
chickpeas
🥗Healthier: lentils
💰Cheaper: canned beans
Lentils are lower in calories and quicker to cook.
garam masala
🥗Healthier: curry powder
💰Cheaper: mixed spices
Curry powder offers a similar flavor profile at a lower cost.
fresh ginger
🥗Healthier: ginger powder
💰Cheaper: ground ginger
Ground ginger is more accessible and has a longer shelf life.
fresh cilantro
🥗Healthier: parsley
💰Cheaper: dried herbs
Parsley can be a milder substitute for those who dislike cilantro.
Soak 1 cup of dried chickpeas for 8 to 10 hours, then rinse and drain.
Turn on the sauté mode on the Instant Pot and heat some oil (you can use ghee or butter).
Add cumin seeds and green chilies to the hot oil.
Add finely minced onion and a pinch of salt; sauté for 7 to 8 minutes until soft.
Add ginger-garlic paste and stir frequently to avoid sticking.
Add crushed tomatoes and a little sugar; cook for a few minutes.
Add canned chickpeas and stir.
Add turmeric powder, Kashmiri chili powder, coriander powder, garam masala powder, chana masala powder, and salt; mix well.
Add 1 cup of water and stir.
Cover the pot, lock the lid, and set to pressure cooker mode for 15 minutes with natural pressure release.
After cooking, open the lid and check the consistency; if too light, use sauté mode to thicken.
Garnish with chopped cilantro before serving.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
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