How To Make Chana Masala | Chickpea Curry (So Easy And Tastes So Good)
Recipe Information
Chana Masala
Cultural Context
Chana Masala, originating from the Indian subcontinent, is a beloved dish made primarily with chickpeas and a blend of spices. Traditionally served with rice or bread, it reflects the rich culinary heritage of India, where legumes are a staple. This dish is not only popular in India but has also gained global recognition, often found in Indian restaurants worldwide, celebrated for its hearty flavor and nutritional benefits.
chickpeas
🥗Healthier: lentils
💰Cheaper: canned beans
Lentils are lower in calories and quicker to cook.
garam masala
🥗Healthier: curry powder
💰Cheaper: mixed spices
Curry powder offers a similar flavor profile at a lower cost.
fresh ginger
🥗Healthier: ginger powder
💰Cheaper: ground ginger
Ground ginger is more accessible and has a longer shelf life.
fresh cilantro
🥗Healthier: parsley
💰Cheaper: dried herbs
Parsley can be a milder substitute for those who dislike cilantro.
Chop one medium onion.
Heat 1/3 cup of oil in a wok over medium flame.
Add 1 tablespoon of cumin seeds and fry until browned and aromatic.
Add the chopped onion and cook until browned, about 2-3 minutes.
Pour in 1/2 cup of water to stop the browning process.
Add 1 teaspoon of garlic and ginger paste and mix well, cooking for about a minute.
Add 1/4 teaspoon of ground coriander, 1/4 teaspoon of turmeric, 1/4 teaspoon of black pepper, 1/4 teaspoon of chili powder, and 5-6 whole cloves; mix well.
Add the entire can of chickpeas with the liquid and mix thoroughly.
Bring the mixture to a boil, then add 1/2 teaspoon of baking soda and mix.
Cover and reduce heat to low, cooking for 5-10 minutes until chickpeas are tender.
Check the chickpeas for doneness and adjust the heat to medium to reach desired consistency.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
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