How to Make #VEGAN #Chickpea Masala Curry | #Chana Masala
Recipe Information
Chana Masala
Cultural Context
Chana Masala, originating from the Indian subcontinent, is a beloved dish made primarily with chickpeas and a blend of spices. Traditionally served with rice or bread, it reflects the rich culinary heritage of India, where legumes are a staple. This dish is not only popular in India but has also gained global recognition, often found in Indian restaurants worldwide, celebrated for its hearty flavor and nutritional benefits.
chickpeas
🥗Healthier: lentils
💰Cheaper: canned beans
Lentils are lower in calories and quicker to cook.
garam masala
🥗Healthier: curry powder
💰Cheaper: mixed spices
Curry powder offers a similar flavor profile at a lower cost.
fresh ginger
🥗Healthier: ginger powder
💰Cheaper: ground ginger
Ground ginger is more accessible and has a longer shelf life.
fresh cilantro
🥗Healthier: parsley
💰Cheaper: dried herbs
Parsley can be a milder substitute for those who dislike cilantro.
In a pan, add oil and onions, sauté till onions turn light brown.
Remove and add to the blender; in that blender add ginger, garlic, green chilli and blend into a smooth paste.
In a pan, add oil and cumin seeds, onion paste and sauté for a minute.
Add turmeric powder, chilli powder and tomato puree, cover the lid and cook for 5 minutes.
After 5 minutes, add chana masala powder, salt and mix well.
Now add tomato puree and mix well, cover the lid and cook for 5 minutes.
Now add boiled chickpeas and mix well; cover and cook for 5 minutes.
Now add water (1 cup) and cover the lid, cook for 10 minutes on low heat.
When done, add coriander leaves.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
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