How To Make Easy Chickpea Curry in 30 mins
Recipes in this Video
Chana Masala, originating from the Indian subcontinent, is a beloved dish made primarily with chickpeas and a blend of spices. Traditionally served with rice or bread, it reflects the rich culinary heritage of India, where legumes are a staple. This dish is not only popular in India but has also gained global recognition, often found in Indian restaurants worldwide, celebrated for its hearty flavor and nutritional benefits.
Ingredients
- ●chickpeas
- ●onion
- ●tomato
- ●ginger
- ●garlic
- ●green chili
- ●cumin seeds
- ●coriander powder
- ●turmeric powder
- ●garam masala
- ●cilantro
- ●lemon juice
- ●oil
- ●salt
Instructions
- 1Soak chickpeas overnight in water.
- 2Drain and rinse chickpeas before cooking.
- 3Heat oil in a large pan over medium heat until shimmering.
- 4Add cumin seeds and sauté until fragrant, about 30 seconds.
- 5Stir in chopped onions and cook until golden brown, 5-7 minutes.
- 6Add minced garlic, ginger, and green chili; sauté for 2-3 minutes.
- 7Incorporate chopped tomatoes and cook until soft, about 5 minutes.
- 8Mix in coriander powder, turmeric powder, and salt; cook for 2 minutes.
- 9Add soaked chickpeas and stir to coat with spices.
- 10Pour in enough water to cover the chickpeas and bring to a boil.
- 11Reduce heat and simmer for 20-30 minutes until chickpeas are tender.
- 12Stir in garam masala and lemon juice; cook for an additional 5 minutes.
- 13Garnish with chopped cilantro before serving.
Ingredient Alternatives
chickpeas
Healthier: lentils
Cheaper: canned beans
Lentils are lower in calories and quicker to cook.
garam masala
Healthier: curry powder
Cheaper: mixed spices
Curry powder offers a similar flavor profile at a lower cost.
fresh ginger
Healthier: ginger powder
Cheaper: ground ginger
Ground ginger is more accessible and has a longer shelf life.
fresh cilantro
Healthier: parsley
Cheaper: dried herbs
Parsley can be a milder substitute for those who dislike cilantro.
Techniques
Equipment
Also Known As
Originating from the Punjab region of India, Punjabi Chole Masala is a flavorful chickpea dish celebrated for its rich spices and hearty texture. Traditionally served with rice or bread, it is a staple in Indian households and often enjoyed during festive occasions. This dish has gained popularity worldwide, with many variations reflecting regional tastes and preferences.
Ingredients
- ●chickpeas
- ●onion
- ●tomatoes
- ●ginger
- ●garlic
- ●green chilies
- ●cumin seeds
- ●coriander powder
- ●cumin powder
- ●garam masala
- ●turmeric powder
- ●red chili powder
- ●salt
- ●oil
- ●cilantro
- ●lemon juice
- ●water
Instructions
- 1Soak chickpeas overnight in water.
- 2Drain and rinse the chickpeas.
- 3Boil the chickpeas in fresh water until tender, about 45-60 minutes.
- 4Heat oil in a large pan over medium heat until shimmering.
- 5Add cumin seeds and sauté until fragrant, about 30 seconds.
- 6Add chopped onions and cook until golden brown, about 5-7 minutes.
- 7Stir in ginger, garlic, and green chilies; cook for 2-3 minutes until aromatic.
- 8Add chopped tomatoes and cook until they break down, about 5-7 minutes.
- 9Mix in coriander powder, cumin powder, turmeric, red chili powder, and salt; cook for 2 minutes.
- 10Add boiled chickpeas and mix well to coat with spices.
- 11Pour in water to achieve desired consistency; simmer for 10-15 minutes.
- 12Stir in garam masala and cook for an additional 2 minutes.
- 13Remove from heat and garnish with chopped cilantro and lemon juice.
- 14Serve hot with rice or bread.
Ingredient Alternatives
chickpeas
Healthier: lentils
Cheaper: canned beans
Canned beans save time and are often less expensive.
ginger
Healthier: ginger paste
Cheaper: ground ginger
Ground ginger is a cost-effective alternative.
cumin seeds
Healthier: ground cumin
Cheaper: cumin powder
Cumin powder is more accessible and cheaper.
cilantro
Healthier: parsley
Cheaper: green onions
Parsley or green onions can be used for garnish.
Techniques
Equipment
Also Known As
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