2000 YEAR OLD RECIPE - BURBARRAH!

lamb

🥗Healthier: chicken

💰Cheaper: beef

Chicken is leaner and more affordable than lamb.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a high smoke point and is healthier.

pine nuts

🥗Healthier: sunflower seeds

💰Cheaper: pumpkin seeds

Sunflower seeds provide a similar crunch at a lower cost.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt is thicker and creamier, while sour cream is more budget-friendly.

Soak the wheat berries overnight before cooking.

Rinse the soaked wheat berries.

Pour 4 cups of water over 2 cups of wheat berries in a pot.

Add 2 cinnamon sticks, cardamom, nutmeg, and 1 tablespoon of ground anise to the pot.

Add 1/4 cup of coconut sugar to the pot.

Bring the mixture to a boil, then reduce heat and simmer for about 1-2 hours until it reaches a porridge consistency.

Prepare toppings such as walnuts, slivered almonds, pomegranate seeds, coconut, roasted chickpea powder, cranberries, yellow raisins, and chocolate chips.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary