Lunch Recipe: Lamb Burger with Avocado and Chilli Jam

lamb mince

🥗Healthier: turkey mince

💰Cheaper: beef mince

Turkey mince is leaner, while beef is often more affordable.

burger buns

🥗Healthier: whole grain buns

💰Cheaper: homemade buns

Whole grain buns offer more fiber, and homemade can save costs.

chilli jam

🥗Healthier: salsa

💰Cheaper: hot sauce

Salsa is fresher and lower in sugar, while hot sauce is usually less expensive.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds flavor without dairy, while processed cheese is often cheaper.

Combine lamb mince, diced onion, flat leaf parsley, lemon zest, salt, and pepper in a bowl and mix well.

Form the mixture into patties of desired size.

Cut avocados in half, remove the seed, and cube them.

Mix cubed avocado with yogurt, mint, and lemon juice using a fork.

Assemble the burger by placing tomato and chili jam on one side of the roll, followed by a generous amount of avocado and the lamb patty.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens