Chana masala recipe/simple and tasty chana masala/chole masala
Recipe Information
Chana Masala
Cultural Context
Chana Masala, originating from the Indian subcontinent, is a beloved dish made primarily with chickpeas and a blend of spices. Traditionally served with rice or bread, it reflects the rich culinary heritage of India, where legumes are a staple. This dish is not only popular in India but has also gained global recognition, often found in Indian restaurants worldwide, celebrated for its hearty flavor and nutritional benefits.
chickpeas
🥗Healthier: lentils
💰Cheaper: canned beans
Lentils are lower in calories and quicker to cook.
garam masala
🥗Healthier: curry powder
💰Cheaper: mixed spices
Curry powder offers a similar flavor profile at a lower cost.
fresh ginger
🥗Healthier: ginger powder
💰Cheaper: ground ginger
Ground ginger is more accessible and has a longer shelf life.
fresh cilantro
🥗Healthier: parsley
💰Cheaper: dried herbs
Parsley can be a milder substitute for those who dislike cilantro.
Soak chana overnight in water.
Drain and rinse chana before cooking.
In a pot, add soaked chana, water, cardamom, cloves, bay leaf, and salt; bring to a boil and cook until tender.
In a large pan, heat oil over medium heat.
Add cinnamon and cumin seeds; sauté until fragrant.
Stir in the onion paste and cook until golden brown.
Add ginger garlic paste and green chillies; sauté for a few minutes.
Mix in coriander powder, chilli powder, cumin powder, and salt; cook for 2 minutes.
Add cooked chana to the curry mixture and stir well.
Incorporate garam masala, curd, and kasuri methi; stir and cook for a few more minutes.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
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