Healthy Vegetable Stir Fry Recipe | Paneer Veg Stir Fry | Weight Loss Recipes | Stir Fry Vegetables
Recipe Information
Paneer Vegetable Stir Fry
Cultural Context
Originating from Indian home kitchens, Paneer Vegetable Stir Fry is a vibrant dish that showcases the versatility of paneer, a fresh cheese made from curdled milk. This dish is often prepared as a quick weeknight meal, combining seasonal vegetables with the rich, creamy texture of paneer. It's a staple in vegetarian Indian cuisine, celebrated for its balance of flavors and colors, and has found popularity in various global adaptations, often featuring different vegetables and sauces.
paneer
🥗Healthier: tofu
💰Cheaper: ricotta cheese
Tofu provides a similar texture and is lower in calories.
soy sauce
🥗Healthier: coconut aminos
💰Cheaper: tamari
Coconut aminos is lower in sodium and gluten-free.
cooking oil
🥗Healthier: avocado oil
💰Cheaper: vegetable oil
Avocado oil has a higher smoke point and is healthier.
fresh coriander
🥗Healthier: parsley
💰Cheaper: dried herbs
Parsley can provide a fresh flavor at a lower cost.
Take a nice wide wok or kadhai and add 2 to 3 teaspoons of oil.
Once the oil is heated, add 1 tablespoon of finely chopped garlic.
Add the vegetables one after the other, starting with 1 cup of carrots, 1 cup of green bell pepper cut into wedges, 1 cup of red bell pepper, and 1 cup of yellow bell pepper.
Add 1 onion cut into wedges and a bowl of broccoli pieces.
Stir fry the vegetables for about 2 to 3 minutes.
Add 200 grams of paneer cubes and keep the flame on low; mix everything together.
Season with 1 teaspoon of salt, 1 teaspoon of black pepper, 1 teaspoon of red chili flakes, and 1 tablespoon of soy sauce.
Adjust the seasoning according to taste and add 1 tablespoon of water.
Maintain the flame on low and toss all the vegetables to get a little moisture to cook them.
Close the kadhai and cook for about 5 minutes on low flame.
After 5 minutes, check that the vegetables are cooked perfectly and finally add some spring onion greens.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
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