Brazilian Prawn Bobo | André Lima De Luca

dendê oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier while vegetable oil is more affordable.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: milk + coconut extract

Light coconut milk reduces calories, while the mix is a budget-friendly alternative.

prawns

🥗Healthier: chicken

💰Cheaper: tofu

Chicken is leaner, and tofu provides a plant-based option.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice offers similar acidity, while vinegar is more economical.

Heat dendê oil in a large pot over medium heat until shimmering.

Add chopped onion and garlic, sauté until softened, about 3-4 minutes.

Stir in diced bell pepper and tomato, cooking until the vegetables are tender, about 5 minutes.

Add coconut cream and bring to a simmer, stirring occasionally.

Incorporate lime juice, cilantro, and season with salt and black pepper to taste.

Add the prawns and cook until they turn pink, about 3-5 minutes.

Mix in cooked rice and stir until well combined.

Adjust seasoning with more salt, pepper, or lime juice as needed.

Garnish with additional cilantro and chili pepper before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens