Bananas + Peanut Sauce?? Traditional African Recipe with Fresh Salad Shocks Everyone!

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter offers similar taste with less saturated fat.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar syrup

Agave syrup is lower on the glycemic index.

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Tamari is gluten-free and has a similar flavor.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice provides a similar acidity.

Peel the ripe bananas and slice them into rounds.

In a bowl, combine peanut butter, honey, soy sauce, lime juice, minced garlic, minced ginger, and chili flakes.

Mix the ingredients until smooth and well combined.

Arrange the banana slices on a serving plate.

Drizzle the peanut sauce over the banana slices.

Serve immediately as a refreshing dessert.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens