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Boiled Green Bananas and Cooked Up Red Herring ( A Jamaican Dish)

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The Jamaican Cooking Journey
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Recipe Information

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Video-Specific Recipe

Boiled Green Bananas and Cooked Up Red Herring

Cultural Context

Originating from Guyana, Boiled Green Bananas and Cooked Up Red Herring is a traditional dish that reflects the Caribbean's rich culinary heritage. This meal is often enjoyed as a hearty breakfast or lunch, showcasing the use of local ingredients like green bananas and salted fish. Today, it remains a beloved comfort food in Guyana and has found its way into the kitchens of Caribbean communities worldwide.

CaribbeanGYmain
30 min
medium
4 servings
Servings4
4 medium green bananas
1 teaspoon salt
2 tablespoons lime juice
1 lb red herring
1 medium tomato
1 medium onion
3 green scallions
2 cloves garlic
2 tablespoons vegetable oil

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Prepare the red herring by pouring hot water over it to remove the skin easily.

2

In a pot, bring water to a medium boil and add salt to taste.

3

Peel the green bananas using a paring knife, holding them under running water to help remove the skin.

4

Once peeled, place the bananas in the boiling water.

5

Squeeze half a lime into the boiling water and add the lime skin to prevent oxidation.

6

Chop the tomato, onion, and green scallion for the red herring preparation.

7

Heat oil in a pan and add a fraction of the green scallion to flavor the oil without burning it.

8

Add the red herring to the flavored oil and mix well with the green scallion.

9

Add lots of chopped onions to the pan with the red herring.

Equipment Needed

potskillet

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Allergens

fishsulfites

Also Known As

Boiled Green Bananas and Cooked Up Red Herring

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