HOW TO MAKE CALLALOO AND SALTFISH | Benjis food Authentic Caribbean Callaloo and Saltfish Recipe

saltfish

🥗Healthier: smoked mackerel

💰Cheaper: canned tuna

Canned tuna is more affordable and still provides protein.

olive oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Vegetable oil is often less expensive and has a neutral flavor.

Soak the salted cod in water to remove excess salt.

Drain and rinse the callaloo from the can.

Sauté onion, garlic, and bell pepper in coconut oil until fragrant.

Add the soaked salted cod, callaloo, black pepper, thyme, and hot pepper sauce to the pan, cooking until heated through.

Serve with your choice of breadfruit, boiled green banana, dumplings, or Rice and Peas.

Cooking Techniques

Spice Level: