Fry green bananas with salted cod fish
Recipe Information
Fry Green Bananas with Salted Cod Fish
Cultural Context
Fry Green Bananas with Salted Cod Fish is a beloved dish in Trinidad and Tobago, showcasing the island's rich culinary heritage. The combination of starchy green bananas and savory salted cod is a staple in many households, often enjoyed as a hearty breakfast or lunch. This dish reflects the resourcefulness of Caribbean cooking, where simple ingredients are transformed into flavorful meals. Today, it remains a popular choice in both local and international Caribbean cuisine, celebrated for its unique taste and texture.
salted cod fish
🥗Healthier: fresh fish
💰Cheaper: canned tuna
Fresh fish is lighter and canned tuna is more affordable.
Boil the young green bananas until you see a little split, then strain and let cool before peeling.
Peel the bananas, ensuring all the green skin comes off.
Add salted cod fish to hot oil in a pan to fry until crispy.
Add chopped onion and let it cook properly.
Add chopped tomato and habanero peppers to the mixture.
Add the boiled bananas to the pan, breaking them up or leaving them whole as preferred.
Season with salt, tasting first because of the salted fish.
Add a little lime juice for extra flavor and garnish with culantro.
Cooking Techniques
Equipment Needed
Spice Level:
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