Yummy Jamaican Breakfast || How To Make Easy Callaloo and Saltfish || Mummy P Kitchen

saltfish

🥗Healthier: smoked mackerel

💰Cheaper: canned tuna

Canned tuna is more affordable and still provides protein.

olive oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Vegetable oil is often less expensive and has a neutral flavor.

Wash the saltfish before cooking.

Boil the saltfish in water for 15-20 minutes, watching carefully to prevent it from boiling over.

Once the saltfish is cooked, drain the water and set it aside.

Open the tin of callaloo and prepare it for cooking.

Chop a small amount of scotch bonnet pepper for flavor, being cautious of its heat.

Heat olive oil in a skillet and add chopped onion, garlic, and bell pepper; sauté until softened.

Add the callaloo to the skillet and mix well with the sautéed vegetables.

Plate the dish with the callaloo and saltfish, serving it alongside boiled green bananas, sweet potato, avocado, and red plantain.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary