I Made 38 Protein Waffles For a Full Week of Breakfasts [batch + freeze!]

protein powder

🥗Healthier: plant-based protein powder

💰Cheaper: Greek yogurt

Plant-based protein powder is lower in calories and dairy-free.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories while water is a cost-effective liquid.

nut butter

🥗Healthier: peanut butter

💰Cheaper: sunflower seed butter

Sunflower seed butter is nut-free and often cheaper.

eggs

🥗Healthier: flax eggs

💰Cheaper: egg substitute

Flax eggs are vegan and can be made from pantry staples.

Grab a bowl.

Crack 18 eggs into the bowl.

Add a splash of vanilla extract.

Add 9 bananas into the bowl.

Mash the bananas using a potato masher until well mixed.

Add 36 scoops of zero sugar vanilla protein powder into the bowl.

Mix all ingredients together until combined.

Preheat the waffle iron.

Spray the waffle iron with avocado oil.

Use a ladle to scoop the protein waffle mixture into the waffle iron, leaving room on the edges to prevent overflow.

Add about 1 tablespoon of zero sugar chocolate chips on top of the mixture in the waffle iron.

Close the waffle iron and wait for the indicator light to turn green, signaling that the waffles are done.

Once the light turns green, open the waffle iron and remove the waffles, placing them on a cutting board to cool.

Repeat the process until all batter is used up.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens