Protein Waffles - Easy To Make & Low Carb

protein powder

🥗Healthier: plant-based protein powder

💰Cheaper: Greek yogurt

Plant-based protein powder is lower in calories and dairy-free.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories while water is a cost-effective liquid.

nut butter

🥗Healthier: peanut butter

💰Cheaper: sunflower seed butter

Sunflower seed butter is nut-free and often cheaper.

eggs

🥗Healthier: flax eggs

💰Cheaper: egg substitute

Flax eggs are vegan and can be made from pantry staples.

Add 2 eggs to a bowl.

Add 1 tablespoon of avocado oil to the bowl.

Pour in 1/2 cup of milk.

Add 1 teaspoon of vanilla extract.

Add 1/2 cup of almond flour to the mixture.

Add 1 tablespoon of tapioca flour.

Add 1 teaspoon of baking powder.

Add 1 scoop of vanilla cream protein powder.

Mix the ingredients until combined.

Toss in a few blueberries into the batter.

Let the batter rest for 10 minutes.

Spray the waffle maker with avocado spray.

Fill the waffle maker with batter, being careful not to overflow.

Wait for the steam to dissipate before checking the waffle.

Remove the waffle from the waffle maker and place it flat on a plate.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens