Eating 4000 Calories Day 202 | How To Make Protein Waffles

protein powder

🥗Healthier: plant-based protein powder

💰Cheaper: Greek yogurt

Plant-based protein powder is lower in calories and dairy-free.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories while water is a cost-effective liquid.

nut butter

🥗Healthier: peanut butter

💰Cheaper: sunflower seed butter

Sunflower seed butter is nut-free and often cheaper.

eggs

🥗Healthier: flax eggs

💰Cheaper: egg substitute

Flax eggs are vegan and can be made from pantry staples.

Preheat the cooking surface for the waffles.

In a bowl, combine 50 g of bread flour, 1 scoop of protein powder, 1 egg, and 100 g of Greek yogurt.

Add milk to the mixture as needed to achieve a stir-friendly consistency.

Mix all the ingredients until well combined and the desired consistency is reached.

Pour the batter onto the preheated cooking surface to make the waffles.

Once cooked, top the waffles with banana slices and strawberries.

Sprinkle cinnamon on top of the waffles.

Drizzle 1-2 tablespoons of maple syrup on the waffles.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens