Eating 3200 Calories Day 236 | How To Make Protein Waffles

protein powder

🥗Healthier: plant-based protein powder

💰Cheaper: Greek yogurt

Plant-based protein powder is lower in calories and dairy-free.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories while water is a cost-effective liquid.

nut butter

🥗Healthier: peanut butter

💰Cheaper: sunflower seed butter

Sunflower seed butter is nut-free and often cheaper.

eggs

🥗Healthier: flax eggs

💰Cheaper: egg substitute

Flax eggs are vegan and can be made from pantry staples.

Preheat the waffle maker.

Measure 50 g of bread flour and add it to a small bowl.

Add 30 g of protein powder to the bowl.

Add 100 g of Greek yogurt to the bowl.

Crack 1 egg into the bowl.

Mix all ingredients extremely well in the small bowl.

Wait for the waffle maker to finish heating up.

Once heated, pour the batter into the waffle maker, adjusting to avoid overflow.

Cook the waffles for around 5 to 7 minutes.

Check the waffles; they may have been overcooked but are still good.

Top the waffles with maple syrup, 1 banana, and a few strawberries.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens