PROTEIN WAFFLES | FOODIE FRIDAYS

protein powder

🥗Healthier: plant-based protein powder

💰Cheaper: Greek yogurt

Plant-based protein powder is lower in calories and dairy-free.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories while water is a cost-effective liquid.

nut butter

🥗Healthier: peanut butter

💰Cheaper: sunflower seed butter

Sunflower seed butter is nut-free and often cheaper.

eggs

🥗Healthier: flax eggs

💰Cheaper: egg substitute

Flax eggs are vegan and can be made from pantry staples.

Add 32 grams of Kodiak cake mix to a bowl.

Add 32 grams of PE Science Snickerdoodle protein powder to the bowl.

Add 1 teaspoon of cinnamon to the mixture.

Measure out 5 grams of vanilla extract and add it to the bowl.

Add 43 grams of liquid egg whites to the mixture.

Pour in 1/2 cup of water and stir with a mini whisk until combined.

Microwave 100 grams of fried apples for 30 seconds and stir to chop them up finely.

Spray the mini Dash waffle maker with non-stick spray.

Use a quarter cup measuring cup to pour the batter into the waffle maker, filling it without overfilling.

Close the waffle maker and wait for the lights to indicate they are done cooking.

Carefully remove the waffles, using fingers or a spatula if needed to get the last waffle out.

Top the waffles with the heated apples and American Dream Nut Butter.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens