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HOW TO MAKE PROTEIN WAFFLES

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Jashuha Ayers
Jashuha Ayers
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Recipe Information

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Video-Specific Recipe

Protein Waffles

Cultural Context

Protein waffles have emerged as a popular breakfast option in health-conscious circles, particularly in the United States. They cater to the growing demand for high-protein meals that support fitness and weight management. Often enjoyed post-workout or as a nutritious breakfast, these waffles can be customized with various toppings and ingredients, making them versatile and appealing to many dietary preferences. They have gained traction in fitness communities and among those looking for healthier breakfast alternatives.

AmericanUSbreakfast
30 min
easy
4 servings
Servings4
2 cups Kodiak Cakes dark chocolate flapjack waffle mix
1 cup water or milk
2 tablespoons organic MCT oil
1/4 cup Hungry Jack original syrup

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

protein powder

🥗Healthier: plant-based protein powder

💰Cheaper: Greek yogurt

Plant-based protein powder is lower in calories and dairy-free.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories while water is a cost-effective liquid.

nut butter

🥗Healthier: peanut butter

💰Cheaper: sunflower seed butter

Sunflower seed butter is nut-free and often cheaper.

eggs

🥗Healthier: flax eggs

💰Cheaper: egg substitute

Flax eggs are vegan and can be made from pantry staples.

1

Plug in your waffle maker and wait for it to preheat.

2

Add 2 servings of Kodiak Cakes dark chocolate mix to a bowl.

3

Add water or milk to the mix until the desired consistency is reached. If the batter is too runny, add about 10 grams (1 tablespoon) more of the dry mix.

4

Drizzle organic MCT oil into the waffle maker to prevent sticking.

5

Pour the batter evenly across all four quadrants of the waffle maker.

6

Close the waffle maker and wait for it to indicate that the waffles are ready.

7

Open the waffle maker to check the waffles. Carefully remove them with your hands and place them into a Tupperware container.

8

Unplug the waffle maker after use.

9

Let the waffles cool down before sealing the container.

10

To reheat, pop the waffles in a toaster or microwave before serving with syrup.

Cooking Techniques

mixingbaking

Equipment Needed

waffle makerTupperware container

Spice Level:

🌶️🌶️🌶️

Allergens

milkeggsnuts

Also Known As

Protein PancakesHigh-Protein Waffles

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