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Irresistible Protein Waffles Recipe

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Dining With Tara
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Recipe Information

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Video-Specific Recipe

Protein Waffles

Cultural Context

Protein waffles have emerged as a popular breakfast option in health-conscious circles, particularly in the United States. They cater to the growing demand for high-protein meals that support fitness and weight management. Often enjoyed post-workout or as a nutritious breakfast, these waffles can be customized with various toppings and ingredients, making them versatile and appealing to many dietary preferences. They have gained traction in fitness communities and among those looking for healthier breakfast alternatives.

AmericanUSbreakfast
30 min
easy
4 servings
Servings4
1 cup oat flour
1/4 cup tapioca flour
1 scoop protein powder
2 tablespoons ground flax
2 tablespoons coconut sugar
1 teaspoon cinnamon
1 tablespoon baking powder
1/2 teaspoon baking soda
1 cup almond milk
1 tablespoon apple cider vinegar
1 teaspoon vanilla extract
2 tablespoons coconut oil

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

protein powder

🥗Healthier: plant-based protein powder

💰Cheaper: Greek yogurt

Plant-based protein powder is lower in calories and dairy-free.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories while water is a cost-effective liquid.

nut butter

🥗Healthier: peanut butter

💰Cheaper: sunflower seed butter

Sunflower seed butter is nut-free and often cheaper.

eggs

🥗Healthier: flax eggs

💰Cheaper: egg substitute

Flax eggs are vegan and can be made from pantry staples.

1

Add oat flour to a bowl.

2

Add tapioca flour to the bowl.

3

Add your choice of protein powder to the bowl.

4

Add ground flax to the bowl.

5

Add coconut sugar or any sweetener of your choice to the bowl.

6

Add cinnamon, baking powder, and baking soda to the bowl and mix everything well.

7

Add almond milk to the mixture.

8

Add apple cider vinegar and vanilla extract to the mixture and mix until well combined.

9

Preheat the waffle iron and add a little coconut oil (about 1 cup) to it.

10

Pour the mixture onto the waffle iron, smoothing it out as needed.

11

Close the waffle iron and wait for it to ring, which takes about 8 minutes.

12

Remove the waffle from the iron and repeat the process for additional waffles.

Cooking Techniques

mixingbaking

Equipment Needed

waffle ironbowl

Spice Level:

🌶️🌶️🌶️

Dietary

vegangluten-free

Allergens

milkeggsnuts

Also Known As

Protein PancakesHigh-Protein Waffles

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