Protein Waffles - Keto & Low Carb

protein powder

🥗Healthier: plant-based protein powder

💰Cheaper: Greek yogurt

Plant-based protein powder is lower in calories and dairy-free.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories while water is a cost-effective liquid.

nut butter

🥗Healthier: peanut butter

💰Cheaper: sunflower seed butter

Sunflower seed butter is nut-free and often cheaper.

eggs

🥗Healthier: flax eggs

💰Cheaper: egg substitute

Flax eggs are vegan and can be made from pantry staples.

Preheat the waffle iron.

In a bowl, add 30 grams of flavored protein powder.

Add 1/4 teaspoon of baking powder and 1/4 teaspoon of sea salt to the bowl.

Add 1 tablespoon of MCT oil to the mixture.

Pour in 3 tablespoons of water.

Add 1 egg to the mixture.

Stir together all the ingredients until well combined.

Pour the batter into the preheated waffle iron.

Cook the waffles according to your waffle iron's instructions, without needing to grease it (unless necessary).

Serve with sugar-free syrup and optional breakfast sausage.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens