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Ridiculously Simple Protein Waffle Recipe... Breakfast will NEVER be the same!

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FITBODY with Julie Lohre
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Recipe Information

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Video-Specific Recipe

Protein Waffles

Cultural Context

Protein waffles have emerged as a popular breakfast option in health-conscious circles, particularly in the United States. They cater to the growing demand for high-protein meals that support fitness and weight management. Often enjoyed post-workout or as a nutritious breakfast, these waffles can be customized with various toppings and ingredients, making them versatile and appealing to many dietary preferences. They have gained traction in fitness communities and among those looking for healthier breakfast alternatives.

AmericanUSbreakfast
30 min
easy
4 servings
Servings4
1/2 cup old-fashioned oats
1/2 cup water
1 scoop protein powder (vanilla)
1 whole egg
2 egg whites
dash of cinnamon
cooking spray
sugar-free syrup (optional)
I Can't Believe It's Not Butter (optional)

protein powder

🥗Healthier: plant-based protein powder

💰Cheaper: Greek yogurt

Plant-based protein powder is lower in calories and dairy-free.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories while water is a cost-effective liquid.

nut butter

🥗Healthier: peanut butter

💰Cheaper: sunflower seed butter

Sunflower seed butter is nut-free and often cheaper.

eggs

🥗Healthier: flax eggs

💰Cheaper: egg substitute

Flax eggs are vegan and can be made from pantry staples.

1

Add 1/2 cup old-fashioned oats to a mixing bowl.

2

Pour in 1/2 cup of water over the oats.

3

Microwave the oats and water for 1 minute.

4

Check the oats to ensure they are soft.

5

Add 1 scoop of protein powder (vanilla) to the oats.

6

Crack 1 whole egg and add it to the mixture.

7

Add 2 egg whites to the mixture.

8

Sprinkle in a dash of cinnamon.

9

Mix all ingredients together until well combined.

10

Check the consistency; it should be thick but able to drip off the spoon.

11

Spray the waffle maker with cooking spray.

12

Preheat the waffle maker until ready.

13

Pour the batter into the waffle maker, using about 1/2 cup of the mixture per waffle.

14

Cook the waffles for about 1-2 minutes, checking for golden brown color.

15

Once cooked, remove the waffles and break them apart.

16

Serve with optional sugar-free syrup and a spray of I Can't Believe It's Not Butter.

Cooking Techniques

mixingbaking

Equipment Needed

waffle makermixing bowlmicrowave

Spice Level:

🌶️🌶️🌶️

Dietary

dairy-freegluten-freenut-freelow-carbketo

Allergens

milkeggsnuts

Also Known As

Protein PancakesHigh-Protein Waffles

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