Five Minute Protein Waffles | Easy Keto Recipes

protein powder

🥗Healthier: plant-based protein powder

💰Cheaper: Greek yogurt

Plant-based protein powder is lower in calories and dairy-free.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories while water is a cost-effective liquid.

nut butter

🥗Healthier: peanut butter

💰Cheaper: sunflower seed butter

Sunflower seed butter is nut-free and often cheaper.

eggs

🥗Healthier: flax eggs

💰Cheaper: egg substitute

Flax eggs are vegan and can be made from pantry staples.

Melt one tablespoon of butter in a mixing bowl in the microwave for about 20 seconds.

Add a heaping scoop of protein powder to the bowl.

Crack in one egg.

Eyeball and add baking powder to the mixture.

Add a splash of flax milk (or water, almond milk, heavy cream) to thin the mixture as needed.

Use a fork to mix all the ingredients until combined.

Spray the waffle iron with cooking spray.

Pour the batter into the preheated waffle iron, making one large waffle or two medium waffles.

Close the lid and cook for about four minutes until golden brown.

Remove the waffle from the iron and serve with butter or Walden Farms maple syrup.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens