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Protein Powder Waffles Recipe (Low Carb)

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Recipe Information

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Video-Specific Recipe

Protein Waffles

Cultural Context

Protein waffles have emerged as a popular breakfast option in health-conscious circles, particularly in the United States. They cater to the growing demand for high-protein meals that support fitness and weight management. Often enjoyed post-workout or as a nutritious breakfast, these waffles can be customized with various toppings and ingredients, making them versatile and appealing to many dietary preferences. They have gained traction in fitness communities and among those looking for healthier breakfast alternatives.

AmericanUSbreakfast
30 min
easy
4 servings
Servings4
2 scoops vanilla protein powder
1 teaspoon baking powder
2 large eggs
3 tablespoons unsweetened almond milk
1 teaspoon vanilla extract
butter (for greasing)

protein powder

🥗Healthier: plant-based protein powder

💰Cheaper: Greek yogurt

Plant-based protein powder is lower in calories and dairy-free.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories while water is a cost-effective liquid.

nut butter

🥗Healthier: peanut butter

💰Cheaper: sunflower seed butter

Sunflower seed butter is nut-free and often cheaper.

eggs

🥗Healthier: flax eggs

💰Cheaper: egg substitute

Flax eggs are vegan and can be made from pantry staples.

1

Add 2 scoops of vanilla protein powder to a large bowl.

2

Add 1 teaspoon of baking powder and whisk together.

3

Add 2 large eggs to the mixture.

4

Pour in 3 tablespoons of unsweetened almond milk.

5

Add 1 teaspoon of vanilla extract.

6

Whisk the mixture together until smooth.

7

Grease the waffle iron with a paper towel and a little bit of butter.

8

Scoop the batter into the waffle iron, filling it to cover every crevice.

9

Close the lid and cook for about 2 to 3 minutes.

10

Remove the waffles from the iron once cooked.

Cooking Techniques

mixingbaking

Equipment Needed

large bowlwaffle ironpaper towel

Spice Level:

🌶️🌶️🌶️

Dietary

gluten-freelow-carb

Allergens

milkeggsnuts

Also Known As

Protein PancakesHigh-Protein Waffles

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