How to Make Protein Waffles & Homemade Face Scrub!!! (5.29.13)

protein powder

🥗Healthier: plant-based protein powder

💰Cheaper: Greek yogurt

Plant-based protein powder is lower in calories and dairy-free.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories while water is a cost-effective liquid.

nut butter

🥗Healthier: peanut butter

💰Cheaper: sunflower seed butter

Sunflower seed butter is nut-free and often cheaper.

eggs

🥗Healthier: flax eggs

💰Cheaper: egg substitute

Flax eggs are vegan and can be made from pantry staples.

Prepare a container with a lid for storing the mixture in the fridge.

Measure out 3/4 cup of liquid egg whites and pour into the container.

Add 1/2 cup of unsweetened applesauce to the egg whites.

Measure 1 cup of oat flour. If you don't have oat flour, blend oatmeal in a food processor until it reaches a powdery consistency.

Add the blended oatmeal to the egg white and applesauce mixture.

Mix until you achieve a consistency that is not too runny but still mixable with a spoon.

Optionally, let the mixture sit in the fridge overnight for a thicker consistency.

Heat up the waffle iron and spray it with cooking spray.

Pour the mixture into the waffle iron and close it.

Let the waffle cook through two heating cycles until it pops back down, indicating it's done.

Check the waffle after two cycles; it should be golden and cooked through.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens