Protein Power Waffles | The Ultimate High-Protein Breakfast with Rad Lopez

protein powder

🥗Healthier: plant-based protein powder

💰Cheaper: Greek yogurt

Plant-based protein powder is lower in calories and dairy-free.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories while water is a cost-effective liquid.

nut butter

🥗Healthier: peanut butter

💰Cheaper: sunflower seed butter

Sunflower seed butter is nut-free and often cheaper.

eggs

🥗Healthier: flax eggs

💰Cheaper: egg substitute

Flax eggs are vegan and can be made from pantry staples.

Add 1 scoop of protein powder to the mixing bowl.

Add 1/2 cup of oat flour.

Add 1/4 cup of Greek yogurt.

Crack 2 eggs into a separate bowl, then add them to the mixing bowl.

Pour in 1/4 cup of 2% milk.

Add 1/2 teaspoon of baking powder.

Add 1/2 teaspoon of cinnamon.

Add 1/2 teaspoon of vanilla extract (optional).

Blend all ingredients together.

Scrape down the sides of the blender if dry ingredients are stuck, then blend again.

Let the batter sit for 2 to 3 minutes to thicken.

Spray the waffle maker with non-stick spray.

Pour the batter into the waffle maker and spread it evenly.

Close the waffle maker and cook for 3 to 5 minutes, depending on desired crispiness.

Prepare toppings: cut up bananas.

Serve waffles topped with peanut butter, sliced bananas, and honey.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens