100g Protein Waffles | Evan Centopani’s Ultimate Breakfast Recipe

protein powder

🥗Healthier: plant-based protein powder

💰Cheaper: Greek yogurt

Plant-based protein powder is lower in calories and dairy-free.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories while water is a cost-effective liquid.

nut butter

🥗Healthier: peanut butter

💰Cheaper: sunflower seed butter

Sunflower seed butter is nut-free and often cheaper.

eggs

🥗Healthier: flax eggs

💰Cheaper: egg substitute

Flax eggs are vegan and can be made from pantry staples.

Preheat the waffle maker.

In a mixing bowl, combine 1/2 cup pancake mix, 2 whole eggs, 1/2 cup milk, and 2 scoops of Animal Whey protein powder.

Mix the ingredients until well combined.

Spray the waffle maker with non-stick spray (Pam) to prevent sticking.

Pour the batter into the preheated waffle maker, ensuring not to overfill.

Wait for the waffle maker to indicate it's ready before opening; do not rush this step.

Once ready, carefully remove the waffle from the maker and place it on a cooling rack to avoid sogginess.

Plate the waffle and top it with 1/2 cup of cottage cheese and your choice of preserves or fresh fruit.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens