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Autumn Bates

Autumn Bates

Hi! My name is Autumn and I'm a Clinical Nutritionist. I teach you how to use Intermittent Fasting and Nutrition to achieve your weight loss and wellness goals. On my channel, I share new videos eve...

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Recipe Videos

My VIRAL Cottage Cheese Bowl That Blew Up The Internet

My VIRAL Cottage Cheese Bowl That Blew Up The Internet

1,052,465 views
My Fat Burning Chia Pudding With YOGURT!

My Fat Burning Chia Pudding With YOGURT!

462,781 views
The BEST Protein Coffee Recipe | Healthy, Creamy + Delicious

The BEST Protein Coffee Recipe | Healthy, Creamy + Delicious

197,154 views
I Made 38 Protein Waffles For a Full Week of Breakfasts [batch + freeze!]

I Made 38 Protein Waffles For a Full Week of Breakfasts [batch + freeze!]

128,599 views
The High Protein Overnight Oats Recipe I Ate EVERYDAY To Lose 15 Pounds

The High Protein Overnight Oats Recipe I Ate EVERYDAY To Lose 15 Pounds

120,819 views
I've Never Loved A Breakfast MORE | healthy breakfast idea for weight loss

I've Never Loved A Breakfast MORE | healthy breakfast idea for weight loss

110,414 views
5 Ingredient Protein Shakes To Keep You Fuller Longer [30+ Grams Protein!!]

5 Ingredient Protein Shakes To Keep You Fuller Longer [30+ Grams Protein!!]

45,814 views
My *NEW* Fat Burning Raspberry Chia Pudding!

My *NEW* Fat Burning Raspberry Chia Pudding!

45,662 views
The High Protein Green Smoothie Recipe To Kickstart Your Wellness Goals

The High Protein Green Smoothie Recipe To Kickstart Your Wellness Goals

43,798 views
My FAT BURNING Yogurt Bowl!! [*Super* High Protein and EASY]

My FAT BURNING Yogurt Bowl!! [*Super* High Protein and EASY]

24,353 views
10 BEST High Protein Breakfasts For WEIGHT LOSS

10 BEST High Protein Breakfasts For WEIGHT LOSS

21,461 views
THE BEST BLUEBERRY SMOOTHIE | My Daily Fat Burning, High Protein Smoothie Recipe!

THE BEST BLUEBERRY SMOOTHIE | My Daily Fat Burning, High Protein Smoothie Recipe!

20,210 views
The *Healthiest* Protein Smoothie To Keep You Full For HOURS [Healthy Smoothie Recipes]

The *Healthiest* Protein Smoothie To Keep You Full For HOURS [Healthy Smoothie Recipes]

19,289 views
My Daily FAT BURNING Blueberry Smoothie That Uses CHIA SEEDS

My Daily FAT BURNING Blueberry Smoothie That Uses CHIA SEEDS

13,631 views
ONE INGREDIENT Healthy Gluten-Free Tortillas Recipe!

ONE INGREDIENT Healthy Gluten-Free Tortillas Recipe!

8,959 views